Cardiovascular Endurance Tests:

• 1-Mile Run Test
• 2-Minute Walk/Run Test
• Beep Test (20-50 meters)
• VO2 Max Test
• Treadmill Test

Muscular Strength Tests:

• Push-Up Test (Max reps in 1 minute)
• Sit-Up Test (Max reps in 1 minute)
• Squat Test (Max reps in 1 minute)
• Deadlift Test (Max weight)
• Bench Press Test (Max weight)

Muscular Endurance Tests:

• Plank Hold Test (Max time)
• Wall Sit Test (Max time)
• Leg Raise Test (Max reps in 1 minute)
• Bicycle Crunches Test (Max reps in 1 minute)
• Burpee Test (Max reps in 1 minute)

Flexibility Tests:

• Sit-and-Reach Test
• Standing Touch Test
• Hamstring Stretch Test
• Hip Flexor Stretch Test
• Shoulder Flexibility Test

Agility Tests:

• Shuttle Run Test (10-20 meters)
• Cone Drill Test
• Zig-Zag Run Test
• Ladder Drill Test
• Pro Agility Shuttle Test

Balance Tests:

• Single-Leg Stand Test
• Balance Beam Walk Test
• Heel-To-Toe Walk Test
• Standing Eyes-Closed Test
• Dynamic Balance Test

Badminton Skill Tests:

• Serving Test: Player serves 5-10 times.
• Rally Test: Player rallies with fellow players.
• Shot Accuracy Test: Player takes 5-10 shots at the net.
• Agility Test: Demonstrate agility by running on the court.
• Hand-Eye Coordination Test: Test player’s ability to catch the shuttlecock.

Basketball Skill Tests:

• Dribbling Test: Dribble ball for 10-15 meters.
• Passing Test: Pass to next player at 5-10 meters.
• Shooting Test: Take a shot from 5-10 meters.
• Agility Test: Run around the corner/marker.
• Vertical Jump Test: Demonstrate vertical jump.

Cricket Skill Tests:

• Batting Test: Bat 10-15 balls.
• Bowling Test: Bowl 5-10 overs.
• Fielding Test: Test catching, throwing, and running out.
• Agility Test: Run around the corner/marker.
• Endurance Test: Run continuously for 30-60 seconds.

Football Skill Tests:

• Dribbling Test: Dribble ball for 10-15 meters.
• Passing Test: Pass to next player at 5-10 meters.
• Shooting Test: Take a shot at goal from 5-10 meters.
• Agility Test: Run around the corner/marker.
• Speed Test: Sprint for 20-50 meters.

Hockey Skill Tests:

• Dribbling Test: Dribble ball with stick for 10-15 meters.
• Passing Test: Pass to next player at 5-10 meters.
• Shooting Test: Take a shot at goal from 5-10 meters.
• Agility Test: Run around the corner/marker.
• Endurance Test: Run continuously for 30-60 seconds.

Kabaddi Skill Tests:

• Raiding Test: Raid in opponent’s area.
• Defense Test: Stop raiders from the opposing team.
• Endurance Test: Run continuously for 30-60 seconds.
• Agility Test: Run on the mat.
• Strength Test: Test wrestling-style strength.

Kho-Kho Skill Tests:

• Running Test: Run continuously for 30-60 seconds.
• Agility Test: Run around the corner/marker.
• Endurance Test: Run continuously for 30-60 seconds.
• Catching Test: Catch the ball.
• Teamwork Test: Coordinate with team.

Swimming Skill Tests:

• Freestyle (Front Crawl): Test speed, efficiency, and technique.
• Backstroke: Test streamlined position and core engagement.
• Breaststroke: Test timing, coordination, and strength.
• Butterfly: Test synchronization of arm and leg movements.
• Elementary Backstroke (or sidestroke): Test efficiency of swimming on side/back.

Table Tennis Skill Tests:

• Forehand Drive: Test power, accuracy, and footwork.
• Backhand Drive: Test technique, wrist strength, and footwork.
• Service: Test consistency, variation, and spin.
• Receive of Service: Test handling of various spins and speeds.
• Smash: Test precision, power, and reaction time.

Volleyball Skill Tests:

• Serving: Serve 3 balls at the target zone.
• Passing: Receive 3 serves with proper footwork.
• Setting: Set 3 balls accurately to target.
• Hitting: Hit 3 balls with accuracy.
• Digging: Dig 3 balls using proper technique.

• Beep Test (Shuttle Run Test): Measures cardiovascular endurance and speed.
• 40-Yard Dash: Assesses acceleration, speed, and power.
• Pro Agility Shuttle: Evaluates agility and quick direction changes.
• Vertical Jump Test: Measures explosive power and leg strength.
• Plank Test: Assesses core strength, endurance, and stability.